HIGH-PERFORMANCE PROGRAM
• 18+ years old Men and Women
Official MLR Draft and Academy Combine
NEW ATHLETES
CALIFORNIA
SAN CLEMENTE
- 1 - 4 weeks trial training program
- 3-month and 5-month programs (Residence Full Board or Commuter)
- High-Performance outcome based program
- Opportunities for local, national and international tournaments as well as professional contracts
- Rugby and S&C testing results required at application date
- U18 and Older (Men and Women)
OKLAHOMA
UNIVERSITY OF OKLAHOMA
- Coming Soon
- Spring, Summer and Fall Programs
- International Exchange Student Program
- U20 and Older
SOUTH AFRICA
GORDON'S BAY
- Launching 2023
- Individual positional coaching and context development (playing for a team)
- Game time against quality teams of the same age group
- Video and match analysis
- High-performance conditioning and medical staff.
PROGRAM DESCRIPTION
New Athletes can apply for:
- 1 – 4 weeks trial training program in San Clemente (U18 and Older)
- 3-month or 5-month program for vetted athletes
After completion of the trial training program, New Athletes are eligible for selection to the Rhinos HP Squad and/or eligible for the 3-month and 5-month programs.
Rhinos HP Squad athletes have a training schedule that is based on selection to any of the following:
- San Clemente Rhinos professional team that participates in the Rugby Tens Championship (RugbyTens.com).
- Rhinos Rugby 15s or Sevens teams that participate in various national and international tournaments, including the Summer Series 7s in USA.
- Rhinos Rugby Academy U18 / U19 teams that participate in various national and international tournaments
Rugby Training
Rugby Intelligence (IQ) is best developed when there is a high level of understanding of the game. Our training focuses on position specific, fundamentals, principles of play and skills to optimize the players Rugby IQ.
Nutrition
Proper nutrition and hydration are essential to allow for maximum effort in training, which transfers into the competition environment. Our nutrition program is tailored by the dedicated Rhinos Chef to the goals of the training blocks and individual needs.
Strength, Conditioning, Speed and Agility Training
The biggest challenge rugby players face is to stay fit for the entire duration of the game. There is a fine line between training muscles vs training movements, and we prepare you for the game with Rugby Specific S&C, Speed and Agility.
Competition
Our HP players are selected to various domestic and international competition, from U18 to Professional Series in 15s, Tens and Sevens, for Boys and Girls, Men and Women.
Performance Analysis
We regularly use various tools such as MyZone Heart Rate monitor, InBody Metrics, PNOE, and S&C and Rugby HP testing to assess performance and adjust training towards meeting players goals.
Selection Opportunities
Opportunities include: USA Rugby National Teams nominations (U18 - Eagles Men and Women), Rugby Tens Championship teams (Men and Women, Academy U19 Boys and Girls), Major League Rugby (MLR) teams, International Professional Clubs, College Teams.
Prehab and Rehab
It is an important goal to remain injury-free. Our program incorporates“Injury Prevention Protocols” to make sure we prevent injuries as much as possible. If they occur, our Physios and Athletic Trainers look after athletes with appropriate treatment and rehab programs.
Mentorship and Personal Development
Our program develops a “high-performance” and “team player” mindset through regular mentorship from coaches and sports psychologists. We also help players develop life skills through various responsibilities and activities within the program.
PROGRAM OPTIONS
“Resident” and “Commuter” HP programs available.
Rhinos San Clemente Training Center has a San Clemente and a Dana Point Residence Program
SAN CLEMENTE
Resident Program
DANA POINT
Resident Program
RHINOS
Commuter Program
Players accepted into the “Rhinos Commuter Program” train at the Rhinos San Clemente Training Center with the Residence Program members.